Gerald Riley 20000m BikeErg
20,000m
Meters
45:22.9
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 78 |
| Power/kg | 1.98 |
| Drag Factor | 59 |
February 09, 2023 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:22.9 | 20,000m | 2:16.1 | 139 | 777 | 78 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 77 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 79 |
| 9:04.4 | 12,000m | 2:16.1 | 139 | 777 | 78 |
| 9:03.8 | 16,000m | 2:15.9 | 139 | 779 | 79 |
| 8:58.5 | 20,000m | 2:14.6 | 143 | 793 | 79 |