Gerald Riley 20000m BikeErg
20,000
Meters
46:44.0
Time
2:20.2
Pace
571
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 60 |
February 10, 2023 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:44.0 | 20,000 | 2:20.2 | 127 | 733 | 571 | 76 | 114 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 757 | 116 | 77 | 112 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 761 | 116 | 78 | 114 |
| 9:21.2 | 12,000 | 2:20.3 | 127 | 731 | 114 | 76 | 112 |
| 9:41.3 | 16,000 | 2:25.3 | 114 | 687 | 111 | 74 | 111 |
| 9:21.9 | 20,000 | 2:20.4 | 126 | 730 | 114 | 76 | 125 |