Gerald Riley 20000m BikeErg
20,000m
Meters
46:21.2
Time
2:19.0
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Power/kg | 1.85 |
| Drag Factor | 59 |
February 21, 2023 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:21.2 | 20,000m | 2:19.0 | 130 | 747 | 76 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 75 |
| 9:21.4 | 8,000m | 2:20.3 | 127 | 735 | 76 |
| 9:19.4 | 12,000m | 2:19.8 | 128 | 740 | 77 |
| 9:09.1 | 16,000m | 2:17.2 | 135 | 765 | 78 |
| 9:02.6 | 20,000m | 2:15.6 | 140 | 782 | 79 |