Gerald Riley 20000m BikeErg
20,000m
Meters
46:40.6
Time
2:20.0
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Power/kg | 1.81 |
| Drag Factor | 60 |
March 06, 2023 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:40.6 | 20,000m | 2:20.0 | 127 | 738 | 76 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 76 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 76 |
| 9:16.3 | 12,000m | 2:19.0 | 130 | 747 | 77 |
| 9:20.6 | 16,000m | 2:20.1 | 127 | 737 | 76 |
| 9:13.9 | 20,000m | 2:18.4 | 132 | 753 | 77 |