Gerald Riley 20000m BikeErg
20,000m
Meters
46:03.5
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Power/kg | 1.89 |
| Drag Factor | 60 |
March 08, 2023 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:03.5 | 20,000m | 2:18.1 | 133 | 756 | 77 |
| 9:27.1 | 4,000m | 2:21.7 | 123 | 722 | 75 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 77 |
| 9:10.7 | 12,000m | 2:17.6 | 134 | 761 | 78 |
| 9:12.2 | 16,000m | 2:18.0 | 133 | 757 | 77 |
| 8:58.5 | 20,000m | 2:14.6 | 143 | 793 | 79 |