Gerald Riley 5000m SkiErg
5,000m
Meters
24:20.9
Time
2:26.0
Pace
277
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 44 |
| Drag Factor | 59 |
February 16, 2023 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 44 | 136 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 46 | 125 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 44 | 136 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 45 | 134 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 44 | 142 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 45 | 145 |