Gerald Riley 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 25 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 25 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 25 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 26 |