Gerald Riley 20000m BikeErg
20,000
Meters
45:55.6
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
March 12, 2023 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.6 | 20,000 | 2:17.7 | 134 | 756 | 579 | 77 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 716 | 113 | 75 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 772 | 117 | 79 |
| 9:02.3 | 12,000 | 2:15.5 | 140 | 776 | 117 | 79 |
| 9:11.0 | 16,000 | 2:17.7 | 134 | 757 | 116 | 78 |
| 9:08.8 | 20,000 | 2:17.2 | 136 | 760 | 116 | 78 |