Gerald Riley 20000m BikeErg
20,000m
Meters
45:28.0
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
March 14, 2023 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:28.0 | 20,000m | 2:16.4 | 138 | 774 | 78 |
| 9:15.3 | 4,000m | 2:18.8 | 131 | 750 | 77 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 79 |
| 9:03.8 | 12,000m | 2:15.9 | 139 | 779 | 79 |
| 9:05.6 | 16,000m | 2:16.4 | 138 | 774 | 79 |
| 9:03.4 | 20,000m | 2:15.8 | 140 | 780 | 79 |