Gerald Riley 20000m BikeErg

20,000m

Meters

45:57.1

Time

2:17.8

Pace

581

Calories

112

Heart Rate

Average Watts134
Calories Per Hour759
RPM80
Power/kg1.91
Drag Factor53

March 23, 2023 17:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
45:57.1 20,000m 2:17.8 134 759 80 112
9:36.5 4,000m 2:24.1 117 702 79 99
9:11.5 8,000m 2:17.8 134 759 80 109
9:10.6 12,000m 2:17.6 134 761 80 114
9:01.7 16,000m 2:15.4 141 784 81 116
8:56.8 20,000m 2:14.2 145 798 82 122