Gerald Riley 20000m BikeErg
20,000
Meters
45:57.1
Time
2:17.8
Pace
581
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 80 |
| Power/kg | 1.91 |
| Drag Factor | 53 |
March 23, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:57.1 | 20,000 | 2:17.8 | 134 | 759 | 581 | 80 | 112 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 112 | 79 | 99 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 116 | 80 | 109 |
| 9:10.6 | 12,000 | 2:17.6 | 134 | 761 | 116 | 80 | 114 |
| 9:01.7 | 16,000 | 2:15.4 | 141 | 784 | 118 | 81 | 116 |
| 8:56.8 | 20,000 | 2:14.2 | 145 | 798 | 119 | 82 | 122 |