Gerald Riley 20000m BikeErg
20,000m
Meters
47:42.9
Time
2:23.1
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 77 |
| Power/kg | 1.69 |
| Drag Factor | 54 |
March 27, 2023 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:42.9 | 20,000m | 2:23.1 | 119 | 710 | 77 |
| 9:48.1 | 4,000m | 2:27.0 | 110 | 679 | 76 |
| 9:32.1 | 8,000m | 2:23.0 | 120 | 711 | 77 |
| 9:28.8 | 12,000m | 2:22.2 | 122 | 718 | 78 |
| 9:29.9 | 16,000m | 2:22.4 | 121 | 716 | 77 |
| 9:23.9 | 20,000m | 2:20.9 | 125 | 729 | 78 |