Gerald Riley 5000m row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
276
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
April 04, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 25 | 118 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 102 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 24 | 111 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 25 | 116 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 25 | 125 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 26 | 139 |