Gerald Riley 5000m row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
April 10, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 23 | 106 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 95 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 101 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 23 | 106 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 24 | 111 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 24 | 117 |