Gerald Riley 5000m SkiErg
5,000
Meters
24:44.8
Time
2:28.4
Pace
272
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Drag Factor | 59 |
April 10, 2023 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 272 | 43 | 133 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 42 | 121 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 41 | 131 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 43 | 133 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 45 | 135 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 55 | 46 | 148 |