Gerald Riley 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
274
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 30, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 23 | 111 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 23 | 100 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 24 | 103 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 23 | 107 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 | 120 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 24 | 129 |