Gerald Riley 5000m SkiErg
5,000m
Meters
24:50.7
Time
2:29.0
Pace
273
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
| Drag Factor | 59 |
April 30, 2023 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 41 | 134 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 42 | 123 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 41 | 126 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 41 | 137 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 42 | 142 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 44 | 144 |