Gerald Riley 20000m BikeErg
20,000m
Meters
44:41.1
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 83 |
| Power/kg | 2.06 |
| Drag Factor | 52 |
April 05, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:41.1 | 20,000m | 2:14.0 | 145 | 800 | 83 |
| 9:41.7 | 4,000m | 2:25.4 | 114 | 691 | 83 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 81 |
| 8:50.3 | 12,000m | 2:12.5 | 150 | 816 | 83 |
| 8:39.8 | 16,000m | 2:09.9 | 159 | 848 | 85 |
| 8:31.0 | 20,000m | 2:07.7 | 168 | 877 | 86 |