Gerald Riley 20000m BikeErg
20,000m
Meters
46:00.5
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 79 |
| Power/kg | 1.89 |
| Drag Factor | 55 |
April 09, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:00.5 | 20,000m | 2:18.0 | 133 | 758 | 79 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 79 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 80 |
| 9:11.3 | 12,000m | 2:17.8 | 134 | 760 | 79 |
| 9:03.4 | 16,000m | 2:15.8 | 140 | 780 | 81 |
| 9:07.6 | 20,000m | 2:16.9 | 136 | 769 | 80 |