Gerald Riley 20000m BikeErg
20,000m
Meters
45:53.8
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Power/kg | 1.91 |
| Drag Factor | 55 |
April 18, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:53.8 | 20,000m | 2:17.6 | 134 | 761 | 79 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 79 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 79 |
| 9:06.4 | 12,000m | 2:16.6 | 137 | 772 | 80 |
| 9:02.7 | 16,000m | 2:15.6 | 140 | 782 | 81 |
| 9:02.4 | 20,000m | 2:15.6 | 140 | 783 | 81 |