Gerald Riley 20000m BikeErg
20,000m
Meters
45:29.9
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 77 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
April 23, 2023 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:29.9 | 20,000m | 2:16.4 | 138 | 773 | 77 |
| 9:42.6 | 4,000m | 2:25.6 | 113 | 689 | 75 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 78 |
| 9:03.6 | 12,000m | 2:15.9 | 139 | 779 | 78 |
| 8:58.1 | 16,000m | 2:14.5 | 144 | 794 | 79 |
| 8:37.0 | 20,000m | 2:09.2 | 162 | 857 | 79 |