Gerald Riley 20000m BikeErg
20,000m
Meters
46:08.0
Time
2:18.4
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 78 |
| Power/kg | 1.88 |
| Drag Factor | 56 |
April 28, 2023 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:08.0 | 20,000m | 2:18.4 | 132 | 754 | 78 |
| 9:46.9 | 4,000m | 2:26.7 | 111 | 681 | 78 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 78 |
| 9:08.8 | 12,000m | 2:17.2 | 136 | 766 | 78 |
| 9:03.4 | 16,000m | 2:15.8 | 140 | 780 | 79 |
| 8:59.0 | 20,000m | 2:14.7 | 143 | 792 | 80 |