Gerald Riley 20000m BikeErg
20,000m
Meters
45:55.4
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 77 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
May 07, 2023 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:55.4 | 20,000m | 2:17.7 | 134 | 760 | 77 |
| 9:46.7 | 4,000m | 2:26.6 | 111 | 681 | 78 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 77 |
| 9:01.6 | 12,000m | 2:15.4 | 141 | 785 | 77 |
| 9:01.6 | 16,000m | 2:15.4 | 141 | 785 | 77 |
| 8:59.8 | 20,000m | 2:14.9 | 142 | 790 | 77 |