Gerald Riley 20000m BikeErg
20,000m
Meters
46:35.5
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 76 |
| Power/kg | 1.82 |
| Drag Factor | 58 |
May 10, 2023 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:35.5 | 20,000m | 2:19.7 | 128 | 741 | 76 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 77 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 77 |
| 9:12.3 | 12,000m | 2:18.0 | 133 | 757 | 76 |
| 9:14.5 | 16,000m | 2:18.6 | 131 | 752 | 76 |
| 9:14.0 | 20,000m | 2:18.5 | 132 | 753 | 76 |