Gerald Riley 20000m BikeErg
20,000m
Meters
46:08.9
Time
2:18.4
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Power/kg | 1.88 |
| Drag Factor | 61 |
May 18, 2023 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:08.9 | 20,000m | 2:18.4 | 132 | 753 | 76 |
| 9:40.3 | 4,000m | 2:25.0 | 115 | 694 | 75 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 76 |
| 9:08.8 | 12,000m | 2:17.2 | 136 | 766 | 77 |
| 9:05.8 | 16,000m | 2:16.4 | 138 | 774 | 77 |
| 9:03.7 | 20,000m | 2:15.9 | 139 | 779 | 77 |