Gerald Riley 20000m BikeErg
20,000m
Meters
44:45.7
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 79 |
| Power/kg | 2.06 |
| Drag Factor | 61 |
May 28, 2023 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:45.7 | 20,000m | 2:14.2 | 145 | 797 | 79 |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 77 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 80 |
| 8:57.0 | 12,000m | 2:14.2 | 145 | 797 | 79 |
| 8:49.6 | 16,000m | 2:12.4 | 151 | 818 | 80 |
| 8:36.3 | 20,000m | 2:09.0 | 163 | 860 | 80 |