Gerald Riley 20000m BikeErg
20,000
Meters
48:10.8
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 76 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
June 02, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:10.8 | 20,000 | 2:24.5 | 116 | 698 | 560 | 76 |
| 10:30.1 | 4,000 | 2:37.5 | 90 | 608 | 106 | 77 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 710 | 112 | 77 |
| 9:29.8 | 12,000 | 2:22.4 | 121 | 716 | 113 | 77 |
| 9:16.8 | 16,000 | 2:19.2 | 130 | 746 | 115 | 76 |
| 9:21.2 | 20,000 | 2:20.3 | 127 | 736 | 114 | 75 |