Gerald Riley 5000m row
5,000m
Meters
24:36.2
Time
2:27.6
Pace
278
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 23, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,000m | 2:27.6 | 109 | 674 | 23 | 119 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 24 | 105 |
| 5:19.5 | 2,000m | 2:39.7 | 86 | 595 | 22 | 107 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 121 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 | 137 |