Gerald Riley 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
June 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 25 | 124 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 104 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 26 | 118 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 | 122 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 26 | 132 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 27 | 148 |