Gerald Riley 5000m SkiErg
5,000m
Meters
24:43.9
Time
2:28.3
Pace
273
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Drag Factor | 59 |
June 29, 2023 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 43 | 133 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 43 | 119 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 43 | 129 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 43 | 136 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 44 | 138 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 45 | 145 |