Gerald Riley 20000m BikeErg
20,000m
Meters
46:08.3
Time
2:18.4
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 80 |
| Power/kg | 1.88 |
| Drag Factor | 55 |
June 08, 2023 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:08.3 | 20,000m | 2:18.4 | 132 | 754 | 80 |
| 9:39.4 | 4,000m | 2:24.8 | 115 | 696 | 78 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 80 |
| 9:05.4 | 12,000m | 2:16.3 | 138 | 775 | 81 |
| 9:07.3 | 16,000m | 2:16.8 | 137 | 770 | 81 |
| 9:04.9 | 20,000m | 2:16.2 | 138 | 776 | 81 |