Gerald Riley 20000m BikeErg
20,000m
Meters
45:42.5
Time
2:17.1
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 79 |
| Power/kg | 1.93 |
| Drag Factor | 57 |
June 19, 2023 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:42.5 | 20,000m | 2:17.1 | 136 | 767 | 79 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 76 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 79 |
| 8:59.5 | 12,000m | 2:14.8 | 143 | 790 | 80 |
| 9:00.6 | 16,000m | 2:15.1 | 142 | 787 | 80 |
| 8:51.8 | 20,000m | 2:12.9 | 149 | 812 | 81 |