Gerald Riley 20000m BikeErg
20,000m
Meters
46:18.8
Time
2:18.9
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 78 |
| Power/kg | 1.85 |
| Drag Factor | 55 |
August 23, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:18.8 | 20,000m | 2:18.9 | 130 | 749 | 78 |
| 9:35.2 | 4,000m | 2:23.8 | 118 | 705 | 78 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 80 |
| 9:04.7 | 12,000m | 2:16.1 | 139 | 777 | 80 |
| 9:10.4 | 16,000m | 2:17.6 | 134 | 762 | 79 |
| 9:19.2 | 20,000m | 2:19.8 | 128 | 740 | 78 |