Gerald Riley 20000m BikeErg
20,000m
Meters
47:28.8
Time
2:22.4
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 81 |
| Power/kg | 1.72 |
| Drag Factor | 47 |
September 07, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:28.8 | 20,000m | 2:22.4 | 121 | 716 | 81 |
| 9:45.9 | 4,000m | 2:26.4 | 111 | 683 | 80 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 81 |
| 9:24.4 | 12,000m | 2:21.1 | 125 | 728 | 82 |
| 9:24.1 | 16,000m | 2:21.0 | 125 | 729 | 82 |
| 9:25.5 | 20,000m | 2:21.3 | 124 | 726 | 81 |