Gerald Riley 20000m BikeErg
20,000m
Meters
46:28.0
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 80 |
| Power/kg | 1.83 |
| Drag Factor | 51 |
September 17, 2023 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:28.0 | 20,000m | 2:19.4 | 129 | 744 | 80 |
| 9:45.6 | 4,000m | 2:26.4 | 112 | 683 | 81 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 81 |
| 9:10.1 | 12,000m | 2:17.5 | 135 | 763 | 81 |
| 9:15.2 | 16,000m | 2:18.8 | 131 | 750 | 80 |
| 9:09.5 | 20,000m | 2:17.3 | 135 | 764 | 81 |