Gerald Riley 5000m row
5,000m
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 18, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 5,000m | 2:28.2 | 108 | 669 | 23 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 23 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 23 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 24 |