Gerald Riley 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 18, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 665 | 274 | 23 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 24 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 23 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 24 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 24 |