Gerald Riley 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
August 21, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 669 | 278 | 22 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 24 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 587 | 55 | 20 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 23 |