Gerald Riley 5000m SkiErg
5,000m
Meters
25:17.3
Time
2:31.7
Pace
272
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Drag Factor | 60 |
August 22, 2023 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 5,000m | 2:31.7 | 100 | 644 | 41 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 41 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 41 |
| 5:28.4 | 3,000m | 2:44.2 | 79 | 572 | 38 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 44 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 45 |