Gerald Riley 5000m row
5,000m
Meters
24:56.7
Time
2:29.6
Pace
271
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
September 25, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 23 | 118 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 23 | 102 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 23 | 111 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 23 | 114 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 23 | 120 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 145 |