Gerald Riley 20000m BikeErg
20,000m
Meters
42:19.8
Time
2:06.9
Pace
629
Calories
109
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 81 |
| Power/kg | 2.43 |
| Drag Factor | 66 |
November 24, 2023 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:19.8 | 20,000m | 2:06.9 | 171 | 888 | 81 | 109 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 80 | 104 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 79 | 107 |
| 8:15.2 | 12,000m | 2:03.8 | 184 | 934 | 83 | 113 |
| 8:16.5 | 16,000m | 2:04.1 | 183 | 929 | 83 | 109 |
| 8:18.3 | 20,000m | 2:04.5 | 181 | 923 | 82 | 112 |