Gerald Riley 20000m BikeErg
20,000m
Meters
42:34.1
Time
2:07.7
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 81 |
| Power/kg | 2.39 |
| Drag Factor | 65 |
November 26, 2023 10:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:34.1 | 20,000m | 2:07.7 | 168 | 878 | 81 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 80 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 81 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 81 |
| 8:18.2 | 16,000m | 2:04.5 | 181 | 923 | 83 |
| 8:13.7 | 20,000m | 2:03.4 | 186 | 940 | 84 |