Gerald Riley 5000m BikeErg

5,000m

Meters

10:51.5

Time

2:10.3

Pace

149

Calories

Average Watts158
Calories Per Hour844
RPM81
Power/kg2.25
Drag Factor60

November 28, 2023 11:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
10:51.5 5,000m 2:10.3 158 844 81
1:12.4 500m 2:24.8 115 696 81
1:04.3 1,000m 2:08.6 165 866 84
1:04.1 1,500m 2:08.2 166 871 82
1:04.4 2,000m 2:08.8 164 863 82
1:04.3 2,500m 2:08.6 165 866 82
1:05.2 3,000m 2:10.4 158 843 80
1:04.3 3,500m 2:08.6 165 866 82
1:04.7 4,000m 2:09.4 162 855 82
1:04.4 4,500m 2:08.8 164 863 82
1:03.5 5,000m 2:07.0 171 888 83