Gerald Riley 5000m BikeErg
5,000
Meters
10:51.5
Time
2:10.3
Pace
149
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Power/kg | 2.25 |
| Drag Factor | 60 |
November 28, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:51.5 | 5,000 | 2:10.3 | 158 | 823 | 149 | 81 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 81 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 839 | 15 | 84 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 842 | 15 | 82 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 838 | 15 | 82 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 839 | 15 | 82 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 80 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 82 |
| 1:04.7 | 4,000 | 2:09.4 | 162 | 834 | 15 | 82 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 838 | 15 | 82 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 850 | 15 | 83 |