Gerald Riley 5000m row
5,000m
Meters
25:20.9
Time
2:32.0
Pace
269
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 07, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000m | 2:32.0 | 99 | 642 | 22 | 108 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 23 | 98 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 22 | 104 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 22 | 110 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 | 113 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 23 | 118 |