Gerald Riley 5000m row
5,000m
Meters
25:30.3
Time
2:33.0
Pace
267
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 23, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 5,000m | 2:33.0 | 98 | 636 | 23 | 113 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 25 | 104 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 23 | 111 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 23 | 113 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 23 | 117 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 24 | 123 |