Gerald Riley 5000m SkiErg
5,000m
Meters
26:18.4
Time
2:37.8
Pace
264
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 42 |
| Drag Factor | 59 |
November 23, 2023 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 42 | 129 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 45 | 120 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 42 | 128 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 42 | 130 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 42 | 134 |
| 5:13.2 | 5,000m | 2:36.6 | 91 | 613 | 43 | 133 |