Gerald Riley 5000m row
5,000
Meters
25:57.7
Time
2:35.7
Pace
265
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
November 25, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.7 | 5,000 | 2:35.7 | 93 | 618 | 265 | 22 | 103 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 52 | 24 | 96 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 53 | 22 | 99 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 53 | 22 | 103 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 53 | 22 | 107 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 23 | 112 |