Gerald Riley 5000m row

5,000m

Meters

25:57.7

Time

2:35.7

Pace

265

Calories

103

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate22
Drag Factor90

November 25, 2023 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:57.7 5,000m 2:35.7 93 618 22 103
5:18.0 1,000m 2:39.0 87 599 24 96
5:15.3 2,000m 2:37.6 89 607 22 99
5:11.6 3,000m 2:35.8 93 618 22 103
5:08.8 4,000m 2:34.4 95 627 22 107
5:03.9 5,000m 2:31.9 100 643 23 112