Gerald Riley 5000m row
5,000m
Meters
25:39.1
Time
2:33.9
Pace
268
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 27, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 5,000m | 2:33.9 | 96 | 630 | 23 | 109 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | 102 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 23 | 106 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 23 | 112 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 23 | 115 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 23 | 113 |