Gerald Riley 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
271
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 01, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 271 | 23 | 110 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 53 | 24 | 101 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 54 | 23 | 105 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 23 | 108 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 22 | 116 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 23 | 123 |