Gerald Riley 5000m row
5,000
Meters
27:24.4
Time
2:44.4
Pace
264
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
December 03, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.4 | 5,000 | 2:44.4 | 79 | 577 | 264 | 22 | 102 |
| 6:38.0 | 1,000 | 3:19.0 | 44 | 470 | 52 | 19 | 82 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 608 | 53 | 23 | 104 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 24 | 104 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 612 | 53 | 24 | 110 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 24 | 114 |