Gerald Riley 5000m row
5,000m
Meters
25:24.7
Time
2:32.4
Pace
269
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 05, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.7 | 5,000m | 2:32.4 | 99 | 639 | 22 | 115 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 23 | 105 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 22 | 110 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 22 | 114 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 24 | 119 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 24 | 129 |