Gerald Riley 5000m SkiErg
5,000
Meters
26:12.4
Time
2:37.2
Pace
265
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 44 |
| Drag Factor | 59 |
December 05, 2023 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.4 | 5,000 | 2:37.2 | 90 | 609 | 265 | 44 | 112 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 52 | 46 | 101 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 53 | 44 | 110 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 608 | 53 | 43 | 113 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 44 | 113 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 54 | 44 | 123 |